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FITNESS

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PILATES

Fast and Comprehensive Results! You may even notice greater definition in your arms, legs and abs after just a few months of consistent work on the reformer. You'll look taller, slimmer and sleeker as a result of regular reformer work.


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RESTORATIVE

This practice becomes a sanctuary for the mind and spirit from which you can take a deeper look at who you are, what you want, and how you can serve the world. Restorative yoga opens us up to new levels of self-exploration and contemplation, allowing your inner being to shine forth.


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MEDITATION

When you meditate, you enter a space of internal expansiveness, calm, and joy. The result is feelings of expansiveness, calm, and joy in waking life, which has an effect on our interactions with others and the world around us.

Meditation brings the brainwave patterns into an relaxed state, that relaxes the body as well as the mind. Without constant stimuli entering the sensory pathways, the mind is able to relax and enter a state of deep rest. Meditation is also a practice of self-care, that allows for a connection with the inner self. In doing so, self-esteem increases and the ability to make decisions that align with the individual’s authentic feelings and desires, and allow for better self-regulation. With regular practice of meditation:

  • Anxiety decreases

  • Emotional stability improves

  • Creativity increases

  • Happiness increases

  • Intuition develops

  • Gain clarity and peace

  • Problems become smaller

  • Meditation sharpens the mind by increasing focus and expands through relaxation

  • A sharp mind without expansion causes tension, anger and frustration

  • An expanded consciousness without sharpness can lead to lack of action/progress

  • The balance of a sharp mind and an expanded consciousness brings perfection