“Danielle has successfully mentored many talented athletes and individuals into becoming leaders of their own in the fitness field, as well as, helping people daily through her healing energy and artistic style. Danielle has personally provided me with a unique blend of holistic nutrition, health and wellness coaching, and life coaching.”

Leslie, age 52

At Bodhi Method Danielle uses a beautiful blend of Pilates, restorative body work, meditation, and fitness training to bring awareness of the mind body connection. She has a vast knowledge in fitness and has been training clients for 21 years. Danielle was a professional fitness athlete for 15 years and is ranked top five in the country. She has also coached many professional female athletes, helping them in their own careers. Danielle is passionate about fitness and the amazing benefits it has on the mental, emotional, spiritual, and physical health.

I was not kind to my body. Was not achieving the results I wanted and was losing my passion for fitness. Through Danielle's guidance, I achieved a better understanding of my body. How to train it. How to fuel it. How to Love and take care of it. I regained my motivation to workout. As I watched my body transform, I learned to trust it. To trust my body and that it will take care of me if I take care of it. I learned to trust the process. I learned to trust myself and that to believe that I am capable and strong enough to achieve the goals I have set. I learned all of this because I whole-heartedly trusted Danielle.

Naja, age 36

About my in person fitness sessions

Sessions are one hour, and clients are welcome to utilize their session as it fits their needs. I offer Pilates Reformer, resistance bands, hand weights, and body weight exercise to sculpt the female physique. I enjoy educating my clients as I take them through an invigorating, yet methodical workout. My technique is insertion training, teaching the connection between “mind & body”. Clients can end their workout with a restorative and meditation practice to leave feeling balanced. Or they are welcome to use their time with a one-hour restorative session and guided meditation for the ultimate reset! Please, email for availability and session packages.

Pilates reformer

Movement on the reformer increases strength, body tone, stability, and joint mobility. Pilates improves posture, helps prevent injuries, addresses muscular imbalances, enhances daily physical performance, and creates a longer and leaner physique.

RESTORATIVE WORK

Restorative therapy promotes deep relaxation for the body. The benefits of incorporating restorative work into your practice is improvement in concentration, boost the immune system, reduces muscle tension, and lowers blood pressure.

meditation

A daily meditation practice helps reduce stress and anxiety increasing your happiness. Meditation also enhances self-esteem and self-acceptance, improves emotional resilience, increases optimism, and improves mood.