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PILATES

Fast and Comprehensive Results! You may even notice greater definition in your arms, legs and abs after just a few weeks of consistent work on the reformer. The Pilates Reformer focuses on posture, body alignment and slow, controlled movement. From this methodical practice you will notice better posture giving the appearance of a taller, more toned and sleek figure.


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RESTORATIVE YOGA

This practice becomes a sanctuary for the mind and spirit from which you can take a deeper look at who you are, what you want, and how you can serve the world. Restorative yoga opens us up to new levels of self-exploration and contemplation, allowing your inner being to shine outward.


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MEDITATION

When you meditate, you enter a space of internal expansiveness, calmness, and joy. Meditation helps with relieving anxiety, releasing fears and creating balance; feeling grounded with clarity to your everyday life. This practice has an affect on our interactions with others and the world around us. Meditation opens us up to our creative being and in that space holds our unconditional love.