How to make peace with food. How to stop fighting the feelings of guilt and shame, challenging negative thoughts that you are “good” or “bad”.
Key components to listening to your body and observing the signs to rediscover the pleasure in food and living a healthy lifestyle.
How to honor your feelings without using food. Along, with respecting your body and stop being overly critical.
Letting go of the idea that exercise has to be hardcore! Shifting the focus on how you feel, such as energized and the stress reducing effects.
How to truly honor your health, developing a healthy relationship with food and your body image.