Hormones are your body’s chemical messengers. They help control practically every physiological process in your body, including:
* immune system
* menstrual cycle
A precise hormonal balance is vital to proper body functioning. Certain foods in your diet can restore or throw off the balance of your hormones. Eating a well-balanced diet is essential.
Here is one of my client’s experience dealing with hormone imbalance and losing 20 pounds in the process.
Let's just say turning 40 threw me for a loop! I found that I was struggling with my weight and my body was changing in really weird ways. Not only was I struggling with my body changing, I started too feel like my hormones were all over the place and I was easily affected by stress.
I felt like my life was moving so fast and I couldn't get a handle on the breaks. All of this started to make me unravel at the seams.
That's when I decided it was time to reach out to Danielle. I've worked with her over the years and she just understands the female body so well. I trusted her and I knew that if I stuck to the meal plans and workouts, I could get the job done with the tweaking of my crazy hormones. It was amazing how quickly I started to feel like myself again.
There were those days that I wanted to shut down and run away but, she would remind me that we all go through this in the process. She would tell me It's important on how to recognize what we're feeling. To break it down and work on each feeling one at a time. I felt like I had to get my mind right before getting my body on track. And for that I thank her!
I will always be grateful that she is not only my coach she is my friend. I will continue my journey and know she will be there to provide me with encouragement and support! - Ceci